When traveling can sometimes be a problem for you, who have been the subject of a diet program. During the holidays can not be teraktur diet and nutritional intake becomes unbalanced. Sure would feel empty if you vacation without tasting the typical cuisine of the region.
Well for you who want to stay healthy, even on vacation, the following tips that you can apply:
1. Bring their own food
If a vacation to a place not too far, it is good to keep to bring their own food at home. In addition to saving money, bring their own food can also make the body healthy. When traveling away using public transport, such as trains, buses and airplanes, the food provided is not necessarily healthy. To do this, take food that contains protein and nutrients. In addition, also provide food which is not easily destroyed when stored in a bag, such as pears, apples, nuts, and so on.